The injured foot must be rested for the first 48 to 72 hours to prevent any further injury. Protect the ankle joint from the risk of further injury by wearing shoes that support and enclose your feet. This stands for: Protection, Rest, Ice, Compression and Elevation.Ĭooling the injury as fast as possible will reduce the swelling and pain. Injuries of this kind should receive first aid treatment following the PRICE principle.
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